Tofu and Sweet Potato Curry Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with a mild curry simmered with tofu and sweet potato. Its gentle sweetness and fragrant curry flavor make it a hearty lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 705g serving): 677.9 kcal · protein 20.8g · carbohydrate 116.5g · fat 13.4g · sodium 441.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the tofu at the end and stir gently to help it keep its shape.
Tips: If packing it for lunch, let the curry cool completely before closing the lid.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 0.5 block
- Sweet potato — 0.5 pc
- Onion — 0.3 pc
- Curry powder — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 0.8 cup