Soft Tofu Stew Lunchbox recipe - ingredients, nutrition and when to eat it
This hearty, spicy stew is gently simmered with silken tofu, zucchini, and egg. Pack it with hot rice for a warming lunch on a cold day.
Lunchbox & quick meals · 18 minutes to cook
Tips: Spoon in large chunks of silken tofu so they hold their shape as the stew simmers.
Tips: For a lunchbox, use a leakproof container and pack the rice separately.
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Ingredients (1 serving)
- Soft tofu — 0.5 pack
- Korean zucchini — 0.3 pc
- Egg — 1 pc
- Onion — 0.1 pc
- Scallion — 0.1 stalk
- Garlic — 1 clove
- Korean red pepper flakes — 0.5 tsp
- Chili oil — 0.5 tsp
- Soy sauce — 0.5 Tbsp
- Seafood stock — 1 cup
- Salt — 0.3 g
- Rice — 1 bowl