Tofu and Perilla Leaf Gimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox has gimbap filled with tofu and perilla leaves, rolled in rice and seaweed and cut into bite-sized pieces.
This lunchbox has gimbap filled with tofu and perilla leaves, rolled in rice and seaweed and cut into bite-sized pieces. The tofu is mild and savory, and the fresh aroma of perilla leaves goes beautifully with it. It’s a great choice for a packed lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 331.5g serving): 460.1 kcal · protein 16.6g · carbohydrate 72.3g · fat 11.2g · sodium 367mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much moisture from the tofu as you can so the filling is less slippery.
Tips: Leave a little space at the edge of the seaweed when spreading the rice so less rice spills out when you roll it.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 100 g
- Perilla leaves — 5 sheet
- Gimbap seaweed — 1 sheet
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.2 tsp