Tofu and Seaweed Salad with Tangy Soy Dressing recipe - ingredients, nutrition and when to eat it
This refreshing salad combines tofu, soaked seaweed, and cucumber with a tangy soy dressing.
This refreshing salad combines tofu, soaked seaweed, and cucumber with a tangy soy dressing. Light and mild, it makes a lovely side for lunch or dinner on a warm day.
Salads & light · 15 minutes to cook
Nutrition (per 248.8g serving): 160.7 kcal · protein 12.5g · carbohydrate 10.1g · fat 8.5g · sodium 582.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tofu releases water, it can thin the dressing, so gently press off any excess moisture before cutting it.
Tips: Toss the cucumber just before serving to keep it crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 120 g
- Dried Seaweed — 3 g
- Cucumber — 0.5 pc
- Soy Sauce — 1 tsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame Oil — 0.5 tsp
- Sesame Seeds — 0.5 tsp