Tofu, Seaweed, and Sesame Salad recipe - ingredients, nutrition and when to eat it
A salad of soft tofu and chewy seaweed tossed with sesame dressing. Nutty and refreshing, it makes a lovely light side for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 142.5g serving): 189.8 kcal · protein 11.4g · carbohydrate 7.7g · fat 13.2g · sodium 522.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the seaweed well so it doesn't water down the dressing.
Tips: Tofu breaks easily, so add the dressing just before serving and toss gently.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 100 g
- Dried seaweed — 2 g
- Toasted sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp
- Water — 1 Tbsp