Tofu and Seaweed Pot Rice recipe - ingredients, nutrition and when to eat it
Rice cooked in a pot with tofu and seaweed, finished with sesame oil and sesame seeds.
Rice cooked in a pot with tofu and seaweed, finished with sesame oil and sesame seeds. The nutty aroma and soft tofu make it a comforting warm bowl for lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 351g serving): 458.1 kcal · protein 15.8g · carbohydrate 70.9g · fat 11.6g · sodium 361.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry with a paper towel to help keep the rice from getting soggy.
Tips: Add the seaweed after the rice has steamed so its aroma and crisp texture come through.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 100 g
- Seaweed — 1 sheet
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp
- Water — 2 Tbsp
- Salt — 0.2 tsp