Tofu and Hijiki Rice in a Pot recipe - ingredients, nutrition and when to eat it
Rice cooked in a pot with tofu and hijiki, bringing out a subtle ocean flavor and a clean, mild taste.
Rice cooked in a pot with tofu and hijiki, bringing out a subtle ocean flavor and a clean, mild taste. Serve it with soy sauce seasoning for a savory, lightly salty meal that works well for lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 452.5g serving): 374.3 kcal · protein 15g · carbohydrate 53.4g · fat 11g · sodium 1214.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the hijiki tastes too salty, rinse it and soak it in water for 5 minutes, then drain well.
Tips: Try not to lift the lid while the rice cooks so the grains cook evenly.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Tofu — 100 g
- Hijiki — 30 g
- Water — 0.7 cup
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Scallions — 10 g
- Toasted sesame seeds — 1 tsp