Tofu Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad tosses soft tofu with tomatoes and cucumber. The soy-vinegar dressing adds a tangy, savory flavor to the mild tofu, making it well suited…
This refreshing salad tosses soft tofu with tomatoes and cucumber. The soy-vinegar dressing adds a tangy, savory flavor to the mild tofu, making it well suited to a light lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 380g serving): 191.7 kcal · protein 15.5g · carbohydrate 14.1g · fat 9.2g · sodium 668.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the dressing doesn't become watery.
Tips: Toss the vegetables and tofu just before eating rather than mixing them ahead of time, so their textures stay distinct.
Tips: If the tomatoes are sweet enough, you can leave out the sugar.
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Ingredients (1 serving)
- Tofu — 150 g
- Tomato — 0.5 pc
- Cucumber — 0.5 pc
- Lettuce — 4 sheet
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Sugar — 0.5 tsp