Tofu Salad Bagel recipe - ingredients, nutrition and when to eat it
This sandwich is filled with mashed tofu and crisp vegetables between a bagel. The mild, nutty tofu pairs well with fresh cucumber and lettuce, making it a…
This sandwich is filled with mashed tofu and crisp vegetables between a bagel. The mild, nutty tofu pairs well with fresh cucumber and lettuce, making it a nice choice for lunch or a simple dinner.
Bread & brunch · 10 minutes to cook
Tips: Drain the tofu well so the salad doesn’t turn watery and the bagel stays less soggy.
Tips: Toast the bagel lightly for a crisp outside and chewy inside.
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Ingredients (1 serving)
- Bagel — 1 pc
- Tofu — 100 g
- Cucumber — 0.3 pc
- Lettuce — 1 sheet
- Mayonnaise — 1 Tbsp
- Lemon juice — 1 tsp
- Ground black pepper — 0.1 tsp