Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This simple rice bowl is topped with warm rice, savory pan-cooked tofu, a soy sauce dressing, and seaweed.
This simple rice bowl is topped with warm rice, savory pan-cooked tofu, a soy sauce dressing, and seaweed. It’s easy to put together for a busy lunch or a light, comforting dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 401g serving): 543.1 kcal · protein 21.1g · carbohydrate 73.8g · fat 17.5g · sodium 1233.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of squeezing the tofu too firmly, simply pat the surface dry to keep it soft.
Tips: Add the sauce after lowering the heat so the soy sauce doesn’t burn and its aroma stays fresh.
Tips: Add the seaweed just before eating for the best crisp texture.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Roasted seaweed — 2 sheet
- Green onion — 2 Tbsp
- Garlic — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp