Tofu and Perilla Leaf Roll Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs golden pan-fried tofu wrapped in fragrant perilla leaves with rice and seasonal vegetables.
This lunchbox pairs golden pan-fried tofu wrapped in fragrant perilla leaves with rice and seasonal vegetables. The savory, mild tofu goes well with soy-based seasoning, making it a good choice for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 461g serving): 551.2 kcal · protein 20.8g · carbohydrate 76.3g · fat 17.3g · sodium 428.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before frying so it sticks less to the pan and browns nicely.
Tips: If you’re packing this for lunch, put the sauce in a small separate container to keep the perilla leaves from getting soggy.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla leaves — 6 pc
- Rice — 1 bowl
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 clove
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp
- Cucumber — 0.3 pc
- Carrot — 0.2 pc