Tofu, Perilla Leaf, and Sesame Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs warm rice with golden pan-seared tofu, fragrant perilla leaves, and sesame seeds. It’s light and savory, making it an easy choice for lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 382g serving): 537.7 kcal · protein 19.7g · carbohydrate 72g · fat 17.9g · sodium 422.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it holds together when you pan-fry it.
Tips: Perilla leaves can develop a strong flavor if mixed into very hot rice, so let the rice cool slightly first.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Perilla leaves — 5 sheet
- Sesame seeds — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp