Tofu and Perilla Oil Bibimbap recipe - ingredients, nutrition and when to eat it
Golden pan-fried tofu tossed with rice, perilla oil, and a soy sauce dressing makes a simple one-bowl meal.
Golden pan-fried tofu tossed with rice, perilla oil, and a soy sauce dressing makes a simple one-bowl meal. Its nutty, clean flavor is a good fit for lunch or a light dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 392g serving): 583.6 kcal · protein 19.7g · carbohydrate 72g · fat 22.9g · sodium 422.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry so it browns more evenly in the pan.
Tips: Start with a little soy sauce, then taste and add more to your liking.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Green onion — 10 g
- Toasted sesame seeds — 1 tsp