Tofu and Perilla Seed Rice Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice mixed with tofu and ground perilla seeds, wrapped in leafy greens.
This lunchbox features rice mixed with tofu and ground perilla seeds, wrapped in leafy greens. The mild tofu pairs beautifully with the nutty flavor of perilla seeds. It’s just right for days when you want a calm, nourishing lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 358.8g serving): 462.1 kcal · protein 16.6g · carbohydrate 73.4g · fat 10.5g · sodium 217.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it doesn’t turn soggy while stir-frying.
Tips: Pat the lettuce dry before packing it so the rice and tofu don’t get soggy too quickly.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 100 g
- Ground perilla seeds — 1 Tbsp
- Lettuce — 6 sheet
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp