Warm Tofu, Mushroom, and Spinach Salad recipe - ingredients, nutrition and when to eat it
This hearty salad is served warm with roasted tofu, mushrooms, and spinach. The mild, nutty tofu goes well with chewy mushrooms and fresh leafy greens.
This hearty salad is served warm with roasted tofu, mushrooms, and spinach. The mild, nutty tofu goes well with chewy mushrooms and fresh leafy greens. It’s a nice choice for a light lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 295.5g serving): 211.3 kcal · protein 17.1g · carbohydrate 11.7g · fat 12.3g · sodium 445.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before cooking so it browns better on the outside.
Tips: Spinach shrinks a lot if it stays in the pan too long, so cook it briefly at the end.
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Ingredients (1 serving)
- Tofu — 150 g
- Button mushrooms — 4 pc
- Spinach — 1 handful
- Olive oil — 1 tsp
- Balsamic vinegar — 1 Tbsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp