Tofu and Mushroom Lunch Box recipe - ingredients, nutrition and when to eat it
A lunch box of lightly grilled tofu and chewy mushrooms served with rice and vegetables.
A lunch box of lightly grilled tofu and chewy mushrooms served with rice and vegetables. The subtle soy-based seasoning makes it easy to enjoy for lunch, and it also works well as a light dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 574g serving): 534.9 kcal · protein 21.8g · carbohydrate 82.6g · fat 13.9g · sodium 836.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out enough moisture from the tofu so it doesn't break apart in the pan and browns nicely.
Tips: When packing it, let the stir-fried ingredients cool slightly before adding them to the rice to reduce sogginess.
Tips: Mixing different types of mushrooms adds more depth of flavor and texture.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 0.5 block
- Mushrooms — 1 handful
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Spinach — 1 handful
- Garlic — 0.5 Tbsp
- Soy sauce — 0.7 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- sesame seeds — 1 tsp
- water — 2 Tbsp