Tofu, Mushroom, and Bulgogi Bento recipe - ingredients, nutrition and when to eat it
This bento serves tofu, oyster mushrooms, and Korean beef bulgogi stir-fried in a sweet and savory sauce alongside rice.
This bento serves tofu, oyster mushrooms, and Korean beef bulgogi stir-fried in a sweet and savory sauce alongside rice. The soft tofu and chewy mushrooms pair well with the seasoned beef for a filling lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 546g serving): 636.5 kcal · protein 30.5g · carbohydrate 82.7g · fat 20.2g · sodium 1261.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much water from the tofu as you can so the sauce doesn’t get watery as it cooks.
Tips: Before packing, let the stir-fried ingredients cool briefly and pack them separately from the rice to preserve their texture.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tofu — 100 g
- Oyster mushrooms — 80 g
- Lean beef — 70 g
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp