Tofu and Mushroom Brown Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs brown rice with tofu and mushrooms, lightly seasoned with soy sauce.
This lunch box pairs brown rice with tofu and mushrooms, lightly seasoned with soy sauce. The nutty rice, tender tofu, and chewy mushrooms make a satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 468g serving): 611.5 kcal · protein 23.4g · carbohydrate 85.6g · fat 20.6g · sodium 424.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the tofu, avoid stirring too often so it holds its shape.
Tips: For a lunch box, let the rice and sautéed ingredients cool completely before closing the lid.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Tofu — 150 g
- Shiitake mushrooms — 2 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp