Tofu and Mushroom Bibimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox has rice topped with tofu, mushrooms, and seasoned vegetables, with gochujang sauce to mix in.
This lunchbox has rice topped with tofu, mushrooms, and seasoned vegetables, with gochujang sauce to mix in. Soft tofu, chewy mushrooms, and fresh vegetables make a satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 418.3g serving): 536.7 kcal · protein 18.1g · carbohydrate 78g · fat 17g · sodium 254.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a lunchbox, let the rice and other ingredients cool completely before closing the lid. Pack the gochujang and sesame oil separately.
Tips: Pat the tofu dry so it browns nicely in the pan.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 100 g
- Shiitake mushrooms — 2 pc
- Spinach — 40 g
- Carrot — 20 g
- Gochujang — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.3 g