Tofu and Mushroom Bagel recipe - ingredients, nutrition and when to eat it
A bagel sandwich filled with grilled tofu, sautéed mushrooms, and crisp vegetables, substantial enough for a meal.
A bagel sandwich filled with grilled tofu, sautéed mushrooms, and crisp vegetables, substantial enough for a meal. The mild, nutty tofu pairs well with the savory depth of the mushrooms. It's a good choice when you want an easy lunch or a light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 302.7g serving): 443.1 kcal · protein 20.4g · carbohydrate 60.2g · fat 14.4g · sodium 852.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brown the outside of the tofu well so it holds together when you tuck it into the bagel.
Tips: If the bagel is firm, warm it in the microwave for about 10 seconds before slicing.
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Ingredients (1 serving)
- Bagel — 1 pc
- Tofu — 100 g
- Cremini Mushrooms — 3 pc
- Leaf Lettuce — 2 sheet
- Onion — 0.3 pc
- Cooking Oil — 1 tsp
- Soy Sauce — 0.5 tsp
- Ground Black Pepper — 0.1 tsp