Tofu Miso Soup Set Meal recipe - ingredients, nutrition and when to eat it
A Japanese-style meal of miso soup with tofu and wakame, served with rice, grilled fish, and pickled sides.
A Japanese-style meal of miso soup with tofu and wakame, served with rice, grilled fish, and pickled sides. The savory, salty broth goes well with soft tofu and mild grilled fish, making it an easy lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 775g serving): 622.4 kcal · protein 26.6g · carbohydrate 74.6g · fat 22.2g · sodium 1108.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Miso can lose its aroma if boiled for too long, so stir it in at the end and turn off the heat just before the soup boils.
Tips: Grilled mackerel or Spanish mackerel also goes well with the rice and miso soup in place of salmon.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Water — 350 ml
- Miso — 1 Tbsp
- Tofu — 0.3 block
- Dried seaweed — 1 tsp
- Green onion — 0.1 stalk
- Salmon — 1 piece
- Cooking oil — 1 tsp
- Pickled daikon — 3 pc