Tofu and Miso Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
Toss cooked buckwheat noodles with tofu and miso for a mild, savory dish. Scallions add a fresh aroma, making this a nice option for a light lunch.
Noodles · 15 minutes to cook
Nutrition (per 336g serving): 343.9 kcal · protein 17g · carbohydrate 53.4g · fat 6.4g · sodium 914.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Miso varies in saltiness by brand, so start with a small amount, taste, then add more as needed.
Tips: Rinse the noodles well in cold water to bring out their springy texture.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Tofu — 100 g
- Miso — 1 Tbsp
- Scallions — 1 pc
- Water — 2 Tbsp