Tofu and Lettuce Rice Cups Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs grilled tofu and rice wrapped in crisp lettuce leaves. The mild, nutty tofu goes well with the savory soy sauce seasoning.
This lunchbox pairs grilled tofu and rice wrapped in crisp lettuce leaves. The mild, nutty tofu goes well with the savory soy sauce seasoning. It makes a light and easy lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 345g serving): 418.8 kcal · protein 18.4g · carbohydrate 45.5g · fat 17.7g · sodium 1224.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry so it browns nicely in the pan.
Tips: Pack the lettuce and rice just before eating to help the lettuce stay crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Cooked rice — 120 g
- Lettuce — 6 sheet
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp