Tofu and Kimchi with Brown Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs simply seasoned pan-seared tofu with tangy, spicy stir-fried kimchi and brown rice.
This lunchbox pairs simply seasoned pan-seared tofu with tangy, spicy stir-fried kimchi and brown rice. The rice is fluffy and the tofu is soft, making it a satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 468.8g serving): 589.7 kcal · protein 22.5g · carbohydrate 85.2g · fat 17.4g · sodium 573.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry first to reduce splattering and help it brown nicely in the pan.
Tips: Steam can build up if you close the lunchbox right away, making the rice and tofu soggy, so let them cool slightly before closing the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Brown rice — 1 bowl
- Tofu — 150 g
- Napa cabbage kimchi — 100 g
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp