Tofu and Vegetable Gimbap Lunch Box recipe - ingredients, nutrition and when to eat it
This gimbap lunch box features tofu and crunchy vegetables rolled up with rice and seaweed, then sliced into rounds.
This gimbap lunch box features tofu and crunchy vegetables rolled up with rice and seaweed, then sliced into rounds. Savory tofu and fresh vegetables make for a light, mild meal. It’s a good choice for a simple lunch or a day when you want something lighter.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 345.1g serving): 381.2 kcal · protein 15.7g · carbohydrate 56.3g · fat 10.5g · sodium 380.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Leave about 2 cm of the seaweed uncovered at the far edge instead of spreading rice all the way to the end; this makes it easier to roll.
Tips: Drain the tofu and blanched spinach well to keep the seaweed from getting soggy.
Tips: Let the gimbap cool before placing it in the lunch box.
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Ingredients (1 serving)
- White rice — 150 g
- Tofu — 100 g
- Gim (seaweed for gimbap) — 1 sheet
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Spinach — 0.5 handful
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.2 tsp
- Cooking oil — 0.5 tsp