Tofu and Kelp Soup recipe - ingredients, nutrition and when to eat it
This is a simple home-style soup made by gently simmering tofu and kelp in a clear broth.
This is a simple home-style soup made by gently simmering tofu and kelp in a clear broth. The soft tofu and subtle ocean flavor make it a light dish to serve with rice.
Soups & stews · 15 minutes to cook
Nutrition (per 575.3g serving): 142.8 kcal · protein 14.1g · carbohydrate 8.4g · fat 7g · sodium 723.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Kelp can make the broth slippery if simmered too long, so remove it after about 8–10 minutes.
Tips: Add the soy sauce a little at a time to keep the broth clear and balanced.
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Ingredients (1 serving)
- Tofu — 150 g
- Kelp — 5 g
- Green Onion — 10 g
- Water — 400 ml
- Soy Sauce — 0.5 Tbsp
- Minced Garlic — 0.5 tsp
- Salt — 0.3 g