Tofu and Kelp Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice cooked with kelp with golden pan-seared tofu. The mild tofu picks up a hint of soy sauce seasoning, making it an easy, satisfying…
This lunch box pairs rice cooked with kelp with golden pan-seared tofu. The mild tofu picks up a hint of soy sauce seasoning, making it an easy, satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 615g serving): 507.1 kcal · protein 20.5g · carbohydrate 73.4g · fat 13.9g · sodium 1222.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it browns nicely without sticking to the pan.
Tips: Add the sauce just before eating to keep the tofu’s savory, nutty surface front and center.
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Ingredients (1 serving)
- White Rice — 1 bowl
- Tofu — 150 g
- Kelp — 1 sheet
- Soy Sauce — 1 Tbsp
- Sesame Oil — 1 tsp
- Sesame Seeds — 1 tsp
- Green Onion — 10 g
- Water — 220 ml