Tofu and Hijiki Salad with Yuzu Dressing recipe - ingredients, nutrition and when to eat it
A lightly tossed salad of tofu and hijiki seaweed with yuzu dressing. The soft tofu and pleasantly crunchy hijiki are brightened by the sweet-tart aroma of…
A lightly tossed salad of tofu and hijiki seaweed with yuzu dressing. The soft tofu and pleasantly crunchy hijiki are brightened by the sweet-tart aroma of yuzu, making this a refreshing side for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 193g serving): 180.1 kcal · protein 12.1g · carbohydrate 19.2g · fat 7g · sodium 421.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the hijiki for too long, so it keeps its pleasantly crunchy texture.
Tips: Drain the tofu well so the dressing doesn’t get watery.
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Ingredients (1 serving)
- Tofu — 120 g
- Hijiki — 40 g
- Yuzu marmalade — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Toasted sesame seeds — 1 tsp