Tofu Katsu Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with crispy panko-fried tofu, cabbage, and tonkatsu sauce tucked between slices of sandwich bread.
This sandwich is made with crispy panko-fried tofu, cabbage, and tonkatsu sauce tucked between slices of sandwich bread. It’s nutty and crisp on the outside, soft inside, with a sweet-and-tangy sauce. It makes a satisfying lunch or an easy dinner.
Japanese · 25 minutes to cook
Nutrition (per 593.2g serving): 3003.7 kcal · protein 24.8g · carbohydrate 57.4g · fat 290.9g · sodium 840.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so the oil splatters less and the breadcrumbs stick well.
Tips: If the oil is too cool, the coating can absorb too much oil. Fry when the breadcrumbs sizzle and float right away.
Tips: When cutting the sandwich, use a serrated knife in a gentle sawing motion to keep the filling from sliding out.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Sandwich bread — 2 sheet
- Cabbage — 35 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Panko — 0.3 cup
- Cooking oil — 300 ml
- Tonkatsu sauce — 1 Tbsp
- Mayonnaise — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp