Tofu Katsu Sandwich recipe - ingredients, nutrition and when to eat it
A Tofu Katsu Sandwich is a Japanese-style sandwich filled with thick slices of tofu, fried until crisp, and tucked between slices of white bread with cabbage.
A Tofu Katsu Sandwich is a Japanese-style sandwich filled with thick slices of tofu, fried until crisp, and tucked between slices of white bread with cabbage. The savory fried tofu and crunchy cabbage pair well with sweet-and-salty tonkatsu sauce. It makes an easy lunch or a quick afternoon bite.
Japanese · 25 minutes to cook
Nutrition (per 331.7g serving): 624.8 kcal · protein 24.8g · carbohydrate 56.7g · fat 32.9g · sodium 659.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the tofu well to remove excess moisture so the coating sticks and the tofu splatters less when frying.
Tips: Once the tofu is in the pan, avoid turning it too often so the coating stays on; let one side turn golden first.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- White bread — 2 sheet
- Cabbage — 35 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking oil — 2 Tbsp
- Tonkatsu sauce — 1 Tbsp
- Mayonnaise — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g