Tofu Katsu Omelet Curry recipe - ingredients, nutrition and when to eat it
A one-bowl meal of crispy tofu katsu and a fluffy egg omelet served with Japanese curry and rice.
A one-bowl meal of crispy tofu katsu and a fluffy egg omelet served with Japanese curry and rice. Savory tofu and tender egg pair with rich curry, making it a satisfying lunch or dinner.
Japanese · 35 minutes to cook
Nutrition (per 919.7g serving): 1085.6 kcal · protein 38.7g · carbohydrate 126.6g · fat 44.7g · sodium 1549.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the tofu well to remove excess moisture so the breadcrumbs stick and turn crisp.
Tips: Lower the heat before adding the curry roux to keep it from sticking to the bottom of the pot.
Tips: Fold the omelet just before turning off the heat to keep it soft.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 150 g
- Egg — 2 pc
- Breadcrumbs — 3 Tbsp
- All-purpose flour — 2 Tbsp
- Cooking oil — 2 Tbsp
- Onion — 0.5 pc
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Japanese curry roux — 1 piece
- Water — 200 ml
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp