Tofu Katsu Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features tofu coated in crispy breadcrumbs and fried, served with rice and vegetables.
This lunchbox features tofu coated in crispy breadcrumbs and fried, served with rice and vegetables. It’s crisp and savory on the outside, soft inside, and delicious with sweet-savory tonkatsu sauce. It’s a satisfying choice for a filling lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 554.7g serving): 906.9 kcal · protein 27.3g · carbohydrate 108.1g · fat 38.7g · sodium 388.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it splatters less while frying and the breadcrumbs stick well.
Tips: Support the side of each piece with tongs as you turn it to keep the coating from coming off.
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Ingredients (1 serving)
- Tofu — 150 g
- Wheat flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Tonkatsu sauce — 1 Tbsp
- Rice — 1 bowl
- Cabbage — 0.5 handful
- Cherry tomatoes — 3 pc
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp