Tofu Katsu Curry recipe - ingredients, nutrition and when to eat it
This one-bowl meal features crispy breaded tofu served over rice with Japanese curry.
This one-bowl meal features crispy breaded tofu served over rice with Japanese curry. The nutty tofu katsu pairs with the smooth, fragrant curry for a satisfying lunch or dinner.
Japanese · 35 minutes to cook
Nutrition (per 908g serving): 1032.9 kcal · protein 30.7g · carbohydrate 135.4g · fat 38.9g · sodium 994.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the tofu well to remove excess moisture so the coating sticks and turns crisp when fried.
Tips: Add the curry powder after turning off the heat; it will be easier to blend in smoothly.
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Ingredients (1 serving)
- Firm tofu — 150 g
- Breadcrumbs — 0.5 cup
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Cooking oil — 2 Tbsp
- Curry powder — 20 g
- Onion — 0.5 pc
- Carrot — 0.3 pc
- Potato — 0.5 pc
- Water — 250 ml
- Cooked rice — 1 bowl