Tofu and Kale Salad recipe - ingredients, nutrition and when to eat it
This salad features golden pan-seared tofu, kale, and cherry tomatoes with a sesame soy dressing.
This salad features golden pan-seared tofu, kale, and cherry tomatoes with a sesame soy dressing. Savory tofu and fresh tomatoes go well together for a light lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 297g serving): 262.2 kcal · protein 17.6g · carbohydrate 15.8g · fat 15.6g · sodium 450mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kale seems tough, add a little dressing first and gently massage it by hand to soften it.
Tips: Once the tofu is in the pan, avoid turning it too often so it develops a golden crust.
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Ingredients (1 serving)
- Tofu — 150 g
- Kale — 50 g
- Cherry tomatoes — 70 g
- Toasted sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Olive oil — 1 tsp
- Honey — 0.5 tsp