Tofu and Cucumber Salad recipe - ingredients, nutrition and when to eat it
This simple salad pairs soft tofu and crisp cucumber with a nutty sesame dressing. It’s especially refreshing on a hot summer evening or as a light lunch.
Salads & light · 10 minutes to cook
Nutrition (per 287.5g serving): 242.4 kcal · protein 16.8g · carbohydrate 12.1g · fat 15g · sodium 825.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the sauce doesn’t become watery.
Tips: Mix in the cucumber just before serving to keep it crisp.
Tips: Add half the sauce first, then taste and add more as needed.
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Ingredients (1 serving)
- Tofu — 150 g
- Cucumber — 100 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 2 tsp
- Vinegar — 2 tsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Sugar — 0.5 tsp