Tofu Bulgogi Pita recipe - ingredients, nutrition and when to eat it
Tofu bulgogi pita is filled with tofu coated in bulgogi marinade and crisp vegetables.
Tofu bulgogi pita is filled with tofu coated in bulgogi marinade and crisp vegetables. The sweet-and-savory tofu pairs well with fresh vegetables, making it a good choice for a simple lunch or light dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 349.3g serving): 441.7 kcal · protein 25.5g · carbohydrate 36g · fat 24.8g · sodium 1614.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so it doesn’t break apart easily in the pan and absorbs the marinade well.
Tips: Warm the pita bread slightly so it opens easily and is convenient to fill.
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Ingredients (1 serving)
- Pita Bread — 1 pc
- Tofu — 150 g
- Soy Sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame Oil — 1 tsp
- Cooking Oil — 1 tsp
- Onion — 0.3 pc
- Red Bell Pepper — 0.3 pc
- Leaf Lettuce — 2 sheet
- Ground Black Pepper — 0.1 tsp