Tofu Bulgogi Panini recipe - ingredients, nutrition and when to eat it
This panini is filled with tofu coated in bulgogi marinade and vegetables, then pressed and toasted.
This panini is filled with tofu coated in bulgogi marinade and vegetables, then pressed and toasted. The savory-sweet tofu and crisp vegetables pair well with the golden, toasted bread, making it a good lunch or easy dinner.
Bread & brunch · 20 minutes to cook
Nutrition (per 380.8g serving): 575 kcal · protein 30.1g · carbohydrate 58.9g · fat 24.2g · sodium 1754mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so the marinade doesn't get watery in the pan and the bread stays drier.
Tips: You can use sliced bread instead of ciabatta. It burns easily around the edges, so press and toast it over low heat.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Onion — 0.3 pc
- Green bell pepper — 0.3 pc
- Lettuce — 2 sheet
- Mozzarella cheese — 30 g
- Cooking oil — 1 tsp