Tofu Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
This home-style lunch box pairs tofu and bulgogi for a tender, mild meal. Add rice and seasoned spinach for a filling combination that works well for a busy…
This home-style lunch box pairs tofu and bulgogi for a tender, mild meal. Add rice and seasoned spinach for a filling combination that works well for a busy lunch or a relaxed dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 554g serving): 633.4 kcal · protein 35.5g · carbohydrate 80.6g · fat 17.7g · sodium 885.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry before grilling so it does not break apart easily in the pan.
Tips: Beef can become tough if stir-fried too long, so add the seasoning after the color changes and finish cooking briefly.
Tips: If taking it as a packed lunch, close the lid after letting the steam escape so the tofu and rice stay less soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Lean beef — 80 g
- Spinach — 50 g
- Onion — 30 g
- Green onion — 10 g
- Soy sauce — 10 g
- Sugar — 3 g
- Sesame oil — 3 g
- Garlic — 5 g
- Whole sesame seeds — 1 tsp
- Cooking oil — 2 g