Tofu and Bulgogi Gimbap Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch-box gimbap is filled with grilled tofu, sweet and savory stir-fried bulgogi, and crunchy vegetables, all rolled in seaweed.
This lunch-box gimbap is filled with grilled tofu, sweet and savory stir-fried bulgogi, and crunchy vegetables, all rolled in seaweed. It's hearty and savory, making it a good choice for lunch or a quick dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 472.5g serving): 616.7 kcal · protein 29.2g · carbohydrate 78.8g · fat 20.1g · sodium 1454.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Leave the edge of the seaweed free of rice so the gimbap is easier to roll.
Tips: If the cucumber has a lot of seeds, scrape some out with a spoon to keep the filling from getting too wet.
Tips: For a lunch box, let the gimbap cool completely before closing the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (white rice) — 1 cup
- Seaweed — 2 sheet
- Tofu — 100 g
- Beef (lean) — 60 g
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Perilla leaves — 2 sheet
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.1 tsp