Tofu Bulgogi Bagel recipe - ingredients, nutrition and when to eat it
This sandwich is filled with sweet and savory bulgogi, savory tofu, and crisp lettuce in a bagel.
This sandwich is filled with sweet and savory bulgogi, savory tofu, and crisp lettuce in a bagel. It’s a satisfying choice for lunch or dinner when you want a hearty meal.
Bread & brunch · 20 minutes to cook
Nutrition (per 279.2g serving): 496.6 kcal · protein 28.8g · carbohydrate 58.7g · fat 16g · sodium 1090.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so it holds its shape when cooked.
Tips: Toast the bagel just before filling it for a lightly crisp outside and soft inside.
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Ingredients (1 serving)
- Bagel — 1 pc
- Tofu — 0.3 block
- Lean beef — 70 g
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Lettuce — 2 sheet
- Cooking oil — 0.5 tsp
- Ground black pepper — 0.1 tsp