Tofu Bibimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with grilled tofu and seasoned vegetables, served with a gochujang sauce.
This lunchbox pairs rice with grilled tofu and seasoned vegetables, served with a gochujang sauce. The savory tofu, crisp vegetables, and spicy sauce make it a lovely lunch to pack.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 491g serving): 598.2 kcal · protein 23.1g · carbohydrate 80.4g · fat 19.7g · sodium 238.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: When packing it for lunch, let the rice and vegetables cool completely before closing the lid to keep condensation to a minimum.
Tips: Pack the gochujang separately to help the vegetables keep their texture and color.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Spinach — 40 g
- Carrot — 30 g
- Bean sprouts — 40 g
- Gochujang — 0.5 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp