Tofu Baguette Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich filled with golden pan-seared tofu, vegetables, and sesame sauce in a baguette.
A sandwich filled with golden pan-seared tofu, vegetables, and sesame sauce in a baguette. The savory sauce pairs well with the mild tofu, while crisp vegetables add a fresh texture. It’s a good choice for a quick lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 340g serving): 540.5 kcal · protein 26.4g · carbohydrate 55.9g · fat 23.1g · sodium 586.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it browns well in the pan and the baguette stays less soggy.
Tips: If the sauce is too thick, add water a little at a time until it’s easy to spread on the bread.
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Ingredients (1 serving)
- Baguette — 1 piece
- Tofu — 0.5 block
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Tahini — 1 Tbsp
- Soy sauce — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp