Sweet and Sour Chicken recipe - ingredients, nutrition and when to eat it
Sweet and Sour Chicken is a Chinese dish made by deep-frying chicken and bell peppers until crisp, then tossing them in a tangy sauce.
Sweet and Sour Chicken is a Chinese dish made by deep-frying chicken and bell peppers until crisp, then tossing them in a tangy sauce. It’s crisp on the outside and tender inside, with a sweet and tangy flavor that whets the appetite. It makes a satisfying lunch or dinner.
Chinese · 30 minutes to cook
Nutrition (per 947.5g serving): 4675.6 kcal · protein 34g · carbohydrate 54.9g · fat 468.6g · sodium 888mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the coating crisp, toss the chicken with the sauce and serve right away without simmering it for long.
Tips: Cut the chicken into evenly sized pieces so they cook in about the same amount of time.
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Ingredients (1 serving)
- Chicken thigh — 150 g
- Red bell pepper — 0.5 pc
- Green bell pepper — 0.5 pc
- Onion — 0.3 pc
- Cornstarch — 3 Tbsp
- Egg white — 1 pc
- Cooking oil — 500 ml
- Ketchup — 2 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 1 Tbsp
- Soy sauce — 1 tsp
- Water — 3 Tbsp
- Sesame seeds — 0.5 tsp