Teriyaki Salmon Lunch Box recipe - ingredients, nutrition and when to eat it
A meal of tender grilled salmon coated in a sweet-and-savory sauce, served with rice and vegetables.
A meal of tender grilled salmon coated in a sweet-and-savory sauce, served with rice and vegetables. It is easy to pack for lunch and simple to prepare for dinner on busy days.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 511g serving): 704.3 kcal · protein 27.7g · carbohydrate 90.9g · fat 23.6g · sodium 1213.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon thoroughly dry before cooking so it splatters less and browns nicely on the outside.
Tips: Simmer the sauce over low heat rather than high heat so the sugar doesn't burn and the sauce coats the salmon evenly.
Tips: When packing it, let everything cool completely before closing the lid to help keep the rice and vegetables from becoming soggy.
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Ingredients (1 serving)
- Salmon — 120 g
- Rice — 210 g
- Broccoli — 60 g
- Carrot — 30 g
- Onion — 30 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 1 Tbsp
- Garlic — 1 tsp
- Ginger — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp