Tenshinhan (Crab Omelet Rice Bowl) recipe - ingredients, nutrition and when to eat it
Tenshinhan is a Japanese rice bowl topped with a crab-filled omelet and a sweet-and-sour sauce.
Tenshinhan is a Japanese rice bowl topped with a crab-filled omelet and a sweet-and-sour sauce. The tender egg, springy crab, and glossy sauce complement one another beautifully, making it a satisfying lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 579g serving): 640.8 kcal · protein 29.6g · carbohydrate 85.6g · fat 17.2g · sodium 1339.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For tender eggs, cook the edges first, then stir broadly instead of cooking them all the way through.
Tips: Drain the crab thoroughly so it does not make the egg mixture watery.
Tips: Bring the sauce to a boil once before adding the starch so the flavors combine evenly.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Crab meat — 60 g
- Egg — 2 pc
- Onion — 30 g
- Green onion — 10 g
- Cooking oil — 2 tsp
- Water — 120 ml
- Soy sauce — 1 Tbsp
- Vinegar — 2 tsp
- Sugar — 2 tsp
- Cornstarch — 1 Tbsp