Tendon recipe - ingredients, nutrition and when to eat it
Tendon is a Japanese rice bowl topped with crispy fried shrimp and vegetables, served with a sweet sauce.
Tendon is a Japanese rice bowl topped with crispy fried shrimp and vegetables, served with a sweet sauce. The crunchy tempura and warm rice go perfectly together, making it a satisfying lunch or dinner.
Japanese · 35 minutes to cook
Nutrition (per 593g serving): 870.9 kcal · protein 25.3g · carbohydrate 124.7g · fat 27.6g · sodium 1240.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the batter lightly, since overmixing can make the coating heavy.
Tips: Pat the ingredients thoroughly dry so the oil splatters less and the batter coats them evenly.
Tips: Do not add too many pieces at once, or the oil temperature will drop too much.
Tips: Pour on the sauce just before eating to keep the tempura crisp longer.
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Ingredients (1 serving)
- Rice — 210 g
- Shrimp — 60 g
- Eggplant — 50 g
- Sweet potato — 50 g
- Onion — 30 g
- Flour — 30 g
- Potato starch — 10 g
- Egg — 0.5 pc
- Water — 75 ml
- Cooking oil — 2 Tbsp
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Green onion — 10 g