Tantanmen recipe - ingredients, nutrition and when to eat it
Tantanmen is a spicy noodle soup that combines the nuttiness of sesame with the savory flavor of ground pork.
Tantanmen is a spicy noodle soup that combines the nuttiness of sesame with the savory flavor of ground pork. It’s warm and satisfying for lunch or dinner on days when you’re craving a tingling kick.
Japanese · 25 minutes to cook
Nutrition (per 764.5g serving): 715.5 kcal · protein 32.9g · carbohydrate 67.8g · fat 33.2g · sodium 928mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of adding tahini directly to the broth, loosen it first with some warm broth so it blends smoothly without clumps.
Tips: If you want less heat, reduce the doubanjiang by half and add a little more tahini.
Tips: Boil the noodles 30 seconds less than the package directions so they don’t become too soft in the broth.
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Ingredients (1 serving)
- Cooked wheat noodles or somyeon — 220 g
- Ground pork — 80 g
- Tahini — 1.5 Tbsp
- Water — 300 ml
- Bok choy — 60 g
- Onion — 30 g
- Green onion — 15 g
- Garlic — 1 pc
- Ginger — 5 g
- Doubanjiang — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp