Tangerine Smoothie recipe - ingredients, nutrition and when to eat it
This sweet-tart smoothie is made by blending tangerines with yogurt and ice. It makes a lovely winter snack and also goes well as a light addition to breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 320g serving): 144 kcal · protein 4.6g · carbohydrate 27.3g · fat 2.6g · sodium 58.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tangerines are sweet enough, their flavor will shine without any added syrup.
Tips: Use a little less ice for a smoother drink.
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Ingredients (1 serving)
- Mandarin — 2 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup