Tangerine and Black Sesame Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie pairs the bright sweetness of tangerines with the nutty, creamy flavors of black sesame and yogurt.
This smoothie pairs the bright sweetness of tangerines with the nutty, creamy flavors of black sesame and yogurt. It’s a lovely choice for a simple breakfast or light snack when winter tangerines are in season.
Drinks & tea · 5 minutes to cook
Nutrition (per 366g serving): 235.4 kcal · protein 7.3g · carbohydrate 39.2g · fat 6.8g · sodium 70mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a nuttier flavor, toast the black sesame seeds in a dry pan over low heat for about 1 minute. Let them cool, then grind them.
Tips: Depending on how sweet the tangerines are, you can leave out the honey or add a little at a time.
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Ingredients (1 serving)
- Tangerine — 2 pc
- Black sesame seeds — 1 Tbsp
- Plain yogurt — 0.5 cup
- Honey — 1 tsp
- Ice — 0.5 cup