Tandoori Chicken recipe - ingredients, nutrition and when to eat it
Tandoori chicken is an Indian dish made by roasting chicken marinated in yogurt and spices until golden.
Tandoori chicken is an Indian dish made by roasting chicken marinated in yogurt and spices until golden. Its gentle tang and fragrant spices pair well with rice or salad for a satisfying lunch or dinner.
World cuisine · 45 minutes to cook
Tips: Make cuts in the thickest parts of the chicken so the marinade can soak in well.
Tips: If using an air fryer instead of an oven, cook at 200°C for 15 minutes, then turn the chicken over and cook for another 5–8 minutes.
Tips: The yogurt marinade can burn easily, so check the surface color during the last 5 minutes.
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Ingredients (1 serving)
- Chicken thighs — 180 g
- Plain yogurt — 3 Tbsp
- Lemon juice — 1 Tbsp
- Garam masala — 1 tsp
- Ground cumin — 1 tsp
- Turmeric powder — 0.5 tsp
- Korean red pepper flakes — 0.5 tsp
- Garlic — 2 pc
- Ginger — 5 g
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.3 tsp